Solace Counseling and Coaching

Therapy for childhood trauma, CPTSD, and social anxiety

 

If you grew up walking on eggshells, managing other people’s emotions, or never quite feeling comfortable being yourself, you might notice those patterns still showing up today.

Maybe you:

• overthink conversations or replay them later
• feel anxious in social situations or around certain people
• struggle with boundaries or saying no
• people-please, then feel resentful
• feel more comfortable alone, but also lonely

You might look like you have it together on the outside, but inside things feel overwhelming, tense, or exhausting, or even numb at times.

You’re not alone, and this makes sense

A lot of the people we work with are dealing with the effects of:

• childhood trauma
• complex PTSD (CPTSD)
• difficult family dynamics or estrangement
• social anxiety
• depression and burnout
• support for ADHD, executive functioning, and focus challenges
  
• patterns that don’t seem to change

What it’s like here:

Therapy is serious work, but the space you do it in matters.

Our office is designed to feel comfortable, welcoming, and a little more relaxed than what people expect from therapy. There’s usually coffee, often a cat nearby, and space to settle in before getting into the harder conversations.

We offer:
✔ in-person sessions in SW Houston / Sugar Land
✔ online therapy across Texas
✔ lower-cost options with supervised interns
✔ a warm, down-to-earth approach

Ready to schedule an appointment? Have a question? Give us a call or shoot us a text at 346-901-7309 or click here to schedule onlien.