Workplace, social situations, and romantic relationships often trigger behaviors and patterns from our childhoods or past relationships. We catch ourselves being defensive, anxious, people-pleasing, or in what we fear may be co-dependent relationships. We wonder why we so often find ourselves in toxic workplace environments or why we’re attracted to the same type of partner over and over. 

Are you feeling as if it’s difficult to enjoy life to the fullest? Perhaps it’s hard to relax and have fun, or the pressures of work or school leave little room for anything else. You may have realized the expectations you set for yourself are unrealistic, or that you just can’t get yourself to follow through to reach your goals. You might compare your negatives with others’ positives and over commit or overwhelm yourself, leading to burnout. You might have difficulty making decisions, or have a hard time figuring out the ‘rules’ of life.

Drawing boundaries, especially when doing so feels scary, might be a challenge, leading you to give into people that guilt or intimidate you. Perhaps you place the needs of others before your own, and are left feeling resentful when your own aren’t met, or perhaps you take out frustration on the ones you love.

If you relate to any of these dynamics, you are not alone. Together we can work to make life easier.

Click here to schedule an appointment, or call 346-901-7309 for free phone consultation.

At Solace Counseling and Coaching, we provide expert, trauma-informed therapy for teens, adults, and professionals in Sugar Land, Texas and the surrounding Fort Bend County area. Our therapists specialize in helping clients navigate the effects of childhood trauma, complex PTSD, social anxiety, perfectionism, relationship struggles, and workplace burnout.

We work with clients from Sugar Land, Missouri City, Richmond, Stafford, and Southwest Houston, offering both in-person and secure virtual therapy across Texas.

Whether you’re dealing with emotional overwhelm, feeling stuck in patterns from the past, or struggling to feel good enough — you’re not alone. Our compassionate team helps you make sense of your experiences and build a life rooted in self-trust, clarity, and resilience.What We Treat

Anxiety, panic, and social fear

Childhood emotional neglect and trauma

Complex PTSD and relationship trauma

High-functioning anxiety and burnout

Depression, guilt, and shame

Work-life imbalance and perfectionism

Teen mental health and academic stress

Why Choose Solace?

Clients choose us because we combine deep clinical expertise with a human-centered, affirming approach. We’re known in the Sugar Land and Fort Bend area for offering genuine, empowering support that goes beyond surface-level symptom relief.

Our goal is to help you feel seen, safe, and capable of meaningful change — whether in your relationships, your career, or your sense of self.